At about this age, bedtime can become increasingly difficult. Children start to test their limits in many aspects of daily life, including sleep. Transitioning from a cot to a bed might mean that your child is suddenly coming over to your bed in the middle of the night. By changing any problematic sleep associations that your child has, we will be able to teach your child to find self-soothing techniques. These, in combination with positive reinforcement, gentle techniques and firm but fair boundaries, will teach your child to love their sleep!
- Preliminary evaluation – helps me to understand your situation and any sleep related problems that your baby is encountering.
- Sleep questionnaire – gives me the opportunity to get more information for a detailed analysis.
- 60 – 90 minute consultation (Over Skype, Phone, or Face-to-Face) – This is when we will go through the sleep plan together and discuss how we will implement the changes. The consultation is also a great opportunity for you to ask any questions that you might have.
- 3 weeks of support – 5 x 20 minute scheduled follow up calls + unlimited emails and WhatsApp (response within 24 hrs)